The saying “the dog days of summer” originated from the ancient Romans who noticed that during late July, the star Sirius, also known as the Dog Star, rose just before the sun. This celestial event marked the beginning of the hottest days of the year. The Romans referred to this period as “dies caniculares” or “days of the dog star,” which eventually evolved into the phrase we know today.
The dog days of summer can indeed be challenging, as the scorching heat makes it difficult to find motivation and can pose health risks. Research shows that high temperatures negatively impact our brains, and heat-related illnesses like heatstroke and heat exhaustion can have severe consequences.
To stay safe and healthy during this time, it is essential to be smart and take necessary precautions. Staying hydrated, seeking shade or air-conditioning when possible, and avoiding strenuous activities during peak heat hours are all crucial steps to protect yourself from the heat’s adverse effects. It’s also important to be mindful of entering hot cars, even for a short period, as they can quickly become dangerous.
Rather than focusing solely on how hot and challenging the dog days can be, maintaining a positive mindset is beneficial. Acknowledging that the intense heat will eventually pass can help condition the brain to cope better. Regardless of age, occupation, or fitness level, practicing smart habits and being cautious can make a significant difference in preventing heat-related illnesses.
Embrace the season by enjoying cooling activities and taking care of yourself and others. With responsible behavior and mindfulness, you can navigate through the dog days of summer and look forward to better days ahead.
Stay cool and stay safe
